Our guide to
buying, storing, preparing
and enjoying #MontereyBaySeafood
For many, seafood can be intimidating, especially when trying a new species, figuring out what’s sustainable, and finding fresh, local seafood. We know there’s a lot to navigate - so we’ve created this guide to simplify the process and make it more accessible.
Learn how to buy seafood directly off the docks - a unique opportunity to ask questions, and develop new relationships with local fishermen.
Restaurants are where most people enjoy seafood - chefs have access to wholesale and local seafood, and often prepare complex dishes that are hard to replicate at home. But how do you know if it’s a local and sustainable choice?
When you shop for seafood at a grocery store or supermarket, ask for locally-caught seafood that’s in season - it encourages fish buyers to source from Monterey Bay fishermen and strengthen our local food system.
Fish markets specialize in seafood. The best way to find out what’s local, seasonal and sustainable? Have a conversation, ask questions, and consult the Seafood Watch Guide.
CSFs are a great way to enjoy fresh, local, sustainable seafood from the Monterey Bay Fishing Community consistently. Join a CSF and get fresh, local seafood delivered to your home.
Buying Seafood
Buying fresh, local seafood doesn’t have to be hard. Learn how to buy seafood from a fish market, grocery store, CSF (community-supported fishery), restaurant, or directly off the boat!
2. Seafood Species & Seasonality
When it comes to seafood, many of us stick with what we know - but that often means buying farmed or imported fish, which isn’t always sustainable. Learn more about when local species are in season and try something new!
You can also check out our Seasonality Guide
California halibut, not to be confused with Pacific halibut, is a species of flatfish found in abundance in Monterey Bay. A prized catch for both commercial and recreational fishermen, California halibut is fun to catch and delicious to eat.
Wild, fresh King salmon is only available in California on certain weeks during the summer months (pending regulatory changes and potential closures). Find out when, where, and how to access fresh, local wild-caught King salmon.
Anchovies add a rich, unique flavor in many classic recipes. This fish is building its modern-day reputation as a sustainable and tasty seafood option.
Albacore are a favorite species of Pacific-caught tuna, often enjoyed raw, grilled, or smoked. They have a firm flesh and mild flavor, and they are a popular fish for canning.
Dungeness crab inhabits eelgrass beds and water bottoms on the west coast of North America, and offer a lot of rich, delicious meat. Enjoy cracked crab, or in chowders, omelets, crabcakes, etc!
Sablefish are a deep-sea species that live along the continental slope of North America from northern Mexico to the Bering Sea. With a flaky, oily flesh, mild flavor and a soft buttery texture, it’s becoming more popular in the U.S.
With big eyes, large heads, and gaping sharply-toothed mouths, lingcod have a ferocious appearance as well as a comical nickname: bucketheads. They’re not one of the most common species found on menus and fish counters, but those who know lingcod know they’re one of the tastiest fish around.
Thornyhead is a great go-to seafood ingredient, similar to rockfish, with a delicate, sweet flavor. They’re delicious especially when cooked whole and enjoyed off the bone
Pacific Grenadier is a deep water fish known for its flaky light-pink meat and its mild sweet flavor. They’re not the prettiest looking fish, but make for great table fare, for dishes like fish tacos!
White Seabass is a low-fat fish with a mild flavor, known for its firm, meaty texture. The meat has thick, large white flakes that hold up well to grilling, baking or frying.
Less common in stores and fish markets, Rock Crabs are often ignored in favor of Dungeness crabs, but they are plentiful and delicious. With wide, thick shells, a brick-red color and black-tipped claws, these crustaceans make fantastic table fare (but look out for their painful pinch - they don’t let go!).
If you see boats lighting up Monterey Bay at night, it’s likely squid vessels at work. Market squid is one of the most important fisheries in Monterey Bay. These sustainably harvested and versatile cephalopods are great battered and fried, grilled, sautéed, simmered in a marinara sauce, or cooked on top of bomba rice for paella.
The Pacific Sanddab is a species of flatfish, light brown in color with occasional white or orange spots. Their flesh is mild and sweet, excellent when pan-fried, broiled or baked.
Pacific Dover sole carry a tasty mild, yet sweet, flavor and a firm, slightly flakey texture when cooked. They’re versatile, affordable, and abundant in the Monterey Bay and greater West Coast.
Rockfish is a term used for nearly sixty species in the fish family of Sebastidae. While they come in various shapes, sizes, and colors, one constant is that they are delicious.
3. Selecting & Storing Seafood
Learn how to properly select, clean and store seafood in your fridge or freezer.
Learn how to select seafood from the fish counter - tips for knowing what’s fresh from seafoodhealthfacts.org
Learn how to store all kinds of seafood properly in the fridge or freezer - tips from seafoodhealthfacts.org
4. Preparing Seafood
Seafood can be grilled, fried, baked, sautéed, poached or even eaten raw!
These detailed guides from fishermen, chefs and home cooks can help you learn to prepare seafood using different cooking methods.
Getting the most out of the local catch can sometimes mean going beyond boned, skinned, and pre-portioned sections. Here are the essential kitchen tools you need to take your seafood game to the next level, whether you’re buying from a local dock sale, a CSF, or a seafood counter.
Seafood doesn’t have to be intimidating, involve detailed recipes, or long preparation times. It’s a versatile, healthy protein that cooks quickly, and is flavorful and delicate on its own without too many other ingredients. These simple preparations allow you to enjoy seafood in its purest form, any day of the week.
As with any local favorite steeped in regional culinary tradition, people have a lot to say on how they like their Dungeness crab. Here a few of the most classic ways to enjoy Dungeness crab. But we want to hear your stories and recipes! We’ll share your posts across our social media platforms.
Eating seafood regularly doesn’t have to break the bank. Read our 10 tips for making affordable, sustainable seafood dishes at home.
Why buy a whole fish? And once you have one, what do you do with it? Read more about how to use a whole rockfish.
Quick cooking tips from chefs & home cooks. Want full recipes? Find them all here.
Matthew Bond, a local spear fisherman demonstrates his recipe for whole herb-roasted Rockfish!
Chef Kevin Butler at Real Good Fish shows how to clean fresh Monterey Bay Squid, step by step.