Roasted Petrale Sole with Pearl Couscous, Butternut Squash & Pepita Pesto
Courtesy of Chef Santos Majano of Hook + Line, this mouth-watering recipe, featuring locally caught petrale sole is the perfect comfort dish for winter weather.
Ingredients
Fish
18–20 oz petrale sole fillets
Olive oil
salt & pepper
1 tsp butter (used when basting)
Fresh thyme sprigs
Pearl Couscous
1½ cups pearl couscous
4 cups water
Salt
Olive oil
Fresh parsley
Lemon zest
Butternut Squash
1 cup diced butternut squash
Olive oil
Salt & pepper
Fresh thyme
Crushed garlic cloves (1–2 cloves)
Pepita Pesto
3 tbsp pepitas
1 garlic clove
½ bunch each mint, basil, parsley
2 bunches chives
Olive oil
Lemon zest + a splash of lemon juice
1 tsp sherry vinegar
Salt
Preparation
Butternut Squash-Peal and cube. Toss squash with olive oil, salt, pepper, fresh thyme, and crushed garlic cloves. Roast at 350°F for 20 minutes or until tender and slightly caramelized.
Pearl Couscous. Bring 4 cups of water and with tsp of salt to a boil. When boiling add couscous, reduce heat and cook for 8 to 10 minuets or until tender. Drain excess liquid. While still hot drizzle with olive oil, salt, pepper, tsp of fresh parsley and lemon zest.
Pepitas Pesto. Toast pepitas in a dry pan. Blend with garlic, herbs, lemon zest, olive oil, salt, sherry vinegar and a splash of lemon juice. Taste and adjust seasoning to preference.
Season Petrale Sole with salt and pepper. Heat olive oil in a skillet over medium-high. Pan-roast fillets 2–3 minutes per side until just cooked and lightly golden. Add tsp of butter and sprig of fresh thyme. Cook for another minute and turn with spatula. Turn off heat and let it stand for 30 seconds.